Nourish Your Body, Balance Your Hormones, Transform Your Life
Embrace A New You
Your Body Knows the Way
The Nurtured Hormone Coaching Container
A 3-Month Journey to Balanced Hormones & Lasting Change
Hormonal balance doesn’t happen overnight—lasting change takes time, consistency, and the right support. This program provides expert guidance, personalised strategies, and real accountability to ensure you don’t just start,
but actually see results.
This Is for You If…
You’re struggling with hormonal imbalances that leave you feeling out of sync with your body. If any of these sound familiar, this program is for you:
🔸 PMS & Mood Swings – Feeling irritable, anxious, or overly emotional before your period?
🔸 Painful or Irregular Periods – Heavy bleeding, intense cramps, or cycles that come too early or too late.
🔸 Unexplained Weight Gain & Stubborn Belly Fat – Struggling to lose weight despite eating well and exercising.
🔸 Hormonal Acne & Skin Issues – Breakouts, oiliness, or skin flare-ups that seem tied to your cycle.
🔸 Fatigue & Low Energy – Constant exhaustion, afternoon crashes, or needing caffeine to get through the day.
🔸 Low Libido & Changes in Your Cycle – A drop in sex drive, irregular cycles, or discomfort.
🔸 Trouble Sleeping & High Stress – Feeling wired but tired, waking up frequently, or struggling to unwind.
💡 If you've tried everything and still feel stuck, this program is designed to finally give you answers—and real results.
💡 If you don’t want to go it alone—you need accountability, check-ins, and expert support to stay on track—then this is for you!
What’s Included?
Initial Consultation (75 minutes)
> A deep dive into your health history, symptoms, lifestyle, and cycle
> Comprehensive Health Assessment to uncover underlying imbalances
> A Personalised Nutrition & Lifestyle Plan tailored to your hormonal needs
> Practical Nutrition Guidance on what to eat, how to eat, and why it matters for your health—without the restrictions of calorie-counting or meal plans
> Clear, actionable steps to kickstart your transformation!
3 x Review Consultations (60 minutes)
> Check-ins every 3–4 weeks to track progress and fine-tune your plan
> Ongoing refinement of your nutrition, lifestyle, and supplement strategy
> Expert troubleshooting to keep you moving forward without frustration
> Cycle tracking guidance – learn to work with your body, not against it
Unlimited Support Between Sessions!
You won’t be left on your own between appointments. You’ll have direct access to me via email or voice messaging (WhatsApp) for:
> Check-ins & troubleshooting when you need guidance
> Motivation & accountability to help you stay on track
> Support with meal choices, supplements, and lifestyle adjustments
> Guidance around your cycle—what’s normal, what’s not, and what to do
💡 This is what makes this program different from just booking standalone consultations—you get continuous expert support so you stay committed and actually see results!
Your 3 Month Coaching Container Schedule
Month 1: The Foundation
> Initial Consultation (75 mins) – Deep dive into your health history, symptoms, lifestyle, and cycle.
✔ Receive your Personalised Nutrition & Lifestyle Plan with clear, actionable steps.
✔Start implementing foundational changes with ongoing support via email/voice messaging.
> First Review (3–4 Weeks After Initial) – 60 mins
✔ Check-in on your progress & troubleshoot any challenges.
✔ Adjust nutrition, supplements, and lifestyle based on your body’s response.
✔ Ensure you're on track & feeling supported.
Month 2: Fine-Tuning & Deep Support
> Second Review (Mid-Month) – 60 mins
✔ Assess how your body and cycle is responding to changes.
✔ Continue refining food, lifestyle, and supplement strategies.
✔ Provide extra accountability and motivation to keep you consistent.
Month 3: Optimisation & Long-Term Strategy
> Final Review Consultation – 60 mins
✔ Assess overall progress & celebrate wins!
✔ Make final adjustments to solidify lasting results.
✔ Equip you with a long-term plan to maintain balanced hormones beyond the program.
Investment
$999
Includes:
4 x Consultations + Unlimited Support for 3 Months!
✅ One-time payment of $899
✅ OR 3 monthly payments of $449 (for more flexibility)
Spots are limited due to the personalised and dedicated support I provide, ensuring you receive the attention and guidance you need every step of the way. Secure your spot now and give yourself the gift of balanced hormones and a body that finally works with you, not against you.
You’re not just investing in consultations; you’re gaining personalised guidance, ongoing support, and tailored strategies to help you make lasting changes. The $999 investment gives you everything you need to finally create hormone balance in your life—and keep it long-term.
Ready to Take Control of Your Hormonal Health?
If you’re ready to stop struggling with hormonal imbalances and make lasting, positive changes to your health, I’m here to support you every step of the way.
This is more than just a consultation. It’s your commitment to yourself, to your well-being, and to the balanced, vibrant life you deserve. With expert guidance, ongoing support, and a personalised plan, you’ll finally be able to achieve the hormonal balance you’ve been searching for.
Let’s make this your turning point.
Fill in the form below to apply and secure your spot today!
Spots are limited due to the personalised nature of this container, so don’t wait! Take the first step towards balanced hormones and a healthier, more vibrant you.
Why Work With Me?
As a certified Nutritionist and Hormone Health Coach, I’m passionate about empowering women with the knowledge and support they need to live in alignment with their bodies.
My approach is nurturing, holistic, and entirely personalised, designed to help you reconnect with your natural rhythms and experience true wellness. Working together, you’ll gain a deeper understanding of your body, learn sustainable lifestyle changes, and have a compassionate partner on your journey to balanced health.
Maddy's Testimonial
"Jessie was so knowledgeable and made everything make sense. I learnt so much from out first consultation. I now feel empowered knowing how to build a balanced meal to support my body. I used to get overwhelmed over what I should be eating, especially for the first meal of the day. Now I have my go to options and it has made my life so much more simple! Can't recommend Jessie highly enough"
FAQ
What makes your approach different from other nutritionists or health coaches?
How do I know if this program is right for me?
What if I don’t have a lot of time to commit?
How will I stay accountable throughout the program?
What happens after the program ends?
What results can I expect?
Do you provide meal plans?
What will I get in the nutrition plan?
Is this approach sustainable?
Are You Ready to Feel Your Best?
Now’s the perfect time to prioritise your health and step into a life of balance, energy, and vitality. Apply now, and take the first step toward hormonal harmony.
