5 Signs You Have a Hormonal Imbalance and What to Do About It

If you’ve been feeling “off” in ways you can’t quite explain, it might be a sign that your hormones are out of balance. Hormones act as messengers in the body, guiding everything from energy levels to mood. When they’re out of sync, you may start to feel disconnected or struggle with symptoms that impact your quality of life. Here are five common signs of hormonal imbalance—and a gentle approach to start finding relief.

1. Mood Swings and Irritability

Hormonal shifts can often lead to heightened emotions, leaving you feeling irritable, anxious, or emotionally drained. If you find your moods swinging unpredictably, this could be your body’s way of asking for extra support. Try setting aside 10 minutes each day for a simple grounding practice, like journalling or deep breathing, to help stabilise your mood.

2. Fatigue and Low Energy

If you’re feeling persistently tired despite getting adequate sleep, your hormones—especially thyroid and adrenal hormones—may be involved. This kind of fatigue is your body’s signal that it’s time to slow down. Eat a savoury breakfast containing protein, fats and carbohydrates to help set your body up for the day with the fuel to keep you energised and prevent enegry crashes throughout the day.

3. Irregular Menstrual Cycles

Missed, heavy, or inconsistent periods are common signs of a hormonal imbalance, especially with conditions like PCOS or thyroid irregularities. If your cycle has been unpredictable, it’s worth paying closer attention to your body’s needs. Starting a simple cycle-tracking practice can help you notice patterns and connect with your body’s rhythms. This awareness can guide you toward better balance.

4. Weight Fluctuations

Sudden weight gain or loss that doesn’t seem connected to diet or activity can indicate an imbalance in hormones like insulin or cortisol. Rather than being hard on yourself, recognise this as an opportunity to focus on nourishing your body with consistency. Try incorporating balanced meals that include protein, fibre, and healthy fats to help stabilise blood sugar and support hormone health.

5. Sleep Issues

If you’re struggling to fall asleep or stay asleep, your hormones might be affecting your circadian rhythm. Poor sleep can further disrupt hormone levels, creating a frustrating cycle. To support restful sleep, try to establish a calming bedtime routine—dim the lights, avoid screens, and consider a few minutes of gentle stretching or deep breathing.

These signs are your body’s way of communicating that something needs extra care. If you’re experiencing any of these symptoms, remember that you don’t have to navigate it alone. I’m here to help you create a personalised approach to restoring your hormonal health and finding your balance again.

Written by Jessie Walton
Certified Nutritionist and Hormone Health Coach