Guiding women in restoring hormonal balance, nurturing their bodies with the right nutrition, and aligning with their natural cycles so they can feel deeply connected, vibrant, and at peace within themselves.

I’m Jessie, a women’s health nutritionist dedicated to helping you heal your hormones, eliminate PMS, and reconnect with the wisdom of your body. I believe in a holistic, root-cause approach that combines evidence-based nutrition with a deep understanding of the feminine body’s natural rhythms. Through personalised coaching and my cycle-syncing eBook, I guide women in aligning their lifestyle, nutrition, and mindset to work in harmony with their hormones. My goal is to educate and empower you to move beyond symptom management and into true, lasting wellness—so you can reclaim balance, energy, and vitality, naturally.

Every woman deserves to understand and honour her body’s natural rhythm

Master Your Menstrual Cycle is the essential guide to connecting with your unique infradian rhythm—the cycle that sets us apart from men and governs our energy, mood, and physical well-being throughout the month.

This isn’t just about hormonal health—it’s about learning to flow with your body, instead of fighting against it. This is the knowledge every woman should have, no matter where she is in her journey.

Ready to embrace your cycle? Click here to grab your copy today and start connecting to your body like never before.